Islamabad (Khyber Mail): In a nationwide call to action, the Pakistan National Heart Association (PANAH) has urged mothers to take the lead in combating childhood obesity and diet-related diseases, highlighting their critical role in shaping children’s nutrition and health. The appeal was made during a special awareness event, themed “The Role of Mothers in Preventing Diet-Related Diseases in Children”, commemorating World Mother’s Day.
Experts at the event stressed the alarming rise in childhood obesity, with 18% of children under five in Pakistan classified as overweight or obese, according to the National Nutrition Survey of Pakistan. The widespread consumption of ultra-processed foods high in sugar, salt, and unhealthy fats has been identified as a major contributor to this epidemic.
Renowned cardiologist Dr. Shazia Fatima Malik highlighted the detrimental health effects of ultra-processed foods, linking them to obesity, diabetes, and other non-communicable diseases (NCDs). She also led a resolution, in which mothers pledged to adopt a healthier diet for their families, prioritizing nutritious, home-cooked meals over processed foods.
Sana Ullah Ghumman, General Secretary PANAH, urged families to rethink their food choices and opt for natural, whole foods to reduce the serious health risks associated with childhood obesity. He emphasized that obesity is not just a cosmetic issue, but a serious medical condition leading to diabetes, hypertension, fatty liver disease, and early signs of cardiovascular disease. Citing World Health Organization (WHO) data, he warned that obese children are five times more likely to become obese adults, increasing their lifelong risk of heart disease, stroke, and certain cancers.
Dr. Wajiha reinforced the message, stating: “Mothers are the gatekeepers of their children’s health. By avoiding ultra-processed foods and encouraging healthy eating patterns early in life, they can prevent long-term health issues.”
The event provided a platform for healthcare professionals, educators, and mothers to discuss strategies for curbing unhealthy eating habits and promoting balanced nutrition. Experts stressed that without immediate intervention, childhood obesity could place an immense burden on Pakistan’s healthcare system and threaten the well-being of future generations.
The discussion concluded with a resounding call to action, reinforcing that preventing obesity starts at home—and mothers are the first line of defense in ensuring a healthier future for Pakistan’s children.